Be Like Bruce

June 19, 2019

Two of our office staff competed in the Be Like Bruce Fitness Festival, hosted by Reebok Crossfit 306, from June 14 – 16, 2019,  The competition was held over 3 days consisting of a weightlifting portion on Friday, triathlon on Saturday & 3 Crossfit WODs on Sunday to finish it off. The festival is held

2018 Safety & Service Awards

June 12, 2019

This year our Safety & Service awards were held on June 10 & 11, 2019, celebrating the service and safe driving of our staff and drivers in 2018. Pictured above: Kelvin Kitzul, awarded for 24 years of Safe Driving See full recipient list

TRANSPORTATION WEEK 2019

June 10, 2019

Transportation Week, held on June 3-7/2019, is a week long recognition of individuals within the transportation industry. NRT celebrated by having lunch throughout the week with it’s staff & drivers. Lunches were graciously provided by the NRT Owner/Operator Association, Redhead Equipment, Fort Garry, Cervus Equipment, and Fountain Tire.      

MEAL PREP MONDAY

June 3, 2019

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. www.betterhealth.vic.gov.au/health/healthyliving/breakfast However, despite being one of the most important meals, many of us skip breakfast because we feel there is not enough time,

MEAL PREP MONDAY

May 27, 2019

Chicken! Chicken is a great source of protein, vitamin B6, B5 & B3, and It’s also a super easy to prep for meals on the road! www.livestrong.com/ar…/341375-why-is-chicken-healthy-to-eat/ Pan fry or bake several chicken breasts, add salt & pepper to taste, cool and prepare for your weeks meals. Or freeze once chicken is cooled and save