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MEAL PREP MONDAY
June 3, 2019

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
www.betterhealth.vic.gov.au/health/healthyliving/breakfast

However, despite being one of the most important meals, many of us skip breakfast because we feel there is not enough time, like to sleep in or have no readily available breakfast foods in the house.

But the reality is, skipping breakfast may actually diminish mental performance.
Eating a healthy, nutritious breakfast keeps you alert, aids in learning, and can help reduce fatigue.

Being on the road, it's important to be alert and ready;
make sure to start your day off right by fueling your body with healthy and nutrient-dense foods, that are easy to store in your truck, such as:

+Eggs
+Oatmeal
+Greek Yogurt
+Nuts
+Cottage Cheese
+Avocados

12 BREAKFAST FOODS THAT KEEP YOU FULL >
https://www.healthline.com/…/12-best-foods-to-eat-in-mornin…